"Yoga - Strength of Power"
The word yoga means symbol of "union". In Sanskrit, yoga means "joining." The real meaning of yoga is not by doing physical activity, it is the process of connecting the soul with activity. One can find the spiritual power of a person behind yoga. Gradually, the benefits of yoga were revealed. Another word for yoga is "yoke".
Yoga is an art form that is elaborate, elaborate and can easily be rounded off as a comprehensive workout for a person. Positive positive effects despite yoga have an impact on personal, psychological and spiritual well-being
Power of yoga
The real meaning of yoga is the combination of both physical and mental activities to reach the inner soul by producing some amount of energy.
Let's look at the Benefits of yoga.
- To get a better body image: While doing yoga, focusing inwardly will help you in achieving better body structure.
- Mindful eating: You will get the benefit of feeling on what you eat.
- Benefit to the heart: Doing yoga regularly can help in reducing blood pleasures and cholesterol.
- Weight control
- Overall Fitness: Practicing yoga several times a week will help in maintaining overall fitness very well.
Typically, the more you perform the more you get. Yoga includes other assets.
- Will help calm your mind and train your body.
- Yoga is suitable for everyone and yoga does not require any special equipment.
- Better sleep, digestion.
- Increases flexibility, muscle strength
- Balanced metabolism, helps you concentrate and strengthen bones.
Spiritual Types of Yoga:
Rule of net capacity
Knowing that we have the ability to fulfill whatever dream we have. When we conform to nature, we develop a bond between our ambitions and strength realizes these desires.
The Rule of giving and Receiving:
The law of receiving is equivalent to the law of giving. In the universe, everything operates through dynamic exchange. We do not have the right to stop the flow of nature.
Law of Karma
If you can happily involve yourself in any activity, it is karma. If you do it with great effort, then only karma will come, there will be no yoga.
Law of least effort
When you conduct your tasks with love, and when you achieve the least achievement without any struggle, you can simply fulfill your craving. In this way, you strike the limitless organizing capacity of the universe to reduce and achieve everything.
Law of intention and desire
The entire universe is a mixture of energy and information. They both exist everywhere. The quality of importance in every intention and desire is the tool of its fulfillment.
Rule of Religion
In this world, everyone has the same lifetime. By showing your unique talents and specialties to others, you will get unlimited love, abundance, trust and genuine fulfillment in your life.
Pranayama: A way to achieve higher states of awareness
A very interesting word related to yoga is pranayama. Let us know more about the same.
Prana refers to vital energy within our body. This is the life force within us. Ayama means control. So Pranayama is the control of breathing.
Through pranayama one can control the pranic energy within the body. This ensures that one has a healthy body and mind. The great yoga guru, Patanjali, referred to pranayama to achieve higher states of awareness.
Kapalabhati: An implementation of Pranayama
Kapalabhati is a yoga technique and a type of pranayama. It initially sounds like a breathing technique, but in short, Kapalbhati has a deeper meaning.
Kapalbhati is a cleansing technique that clears the mind of carbon dioxide. Kapalbhati also clears the mind of restlessness.
The technique was invented thousands of years ago by Indian yogis. It is believed to be a way of achieving full body fitness. Numerous patients have benefitted greatly by making Kapalbhati a part of their everyday lives.
Surya Namaskar: Surya Namaskar
Let us discuss another important word related to yoga, which is Surya Namaskar or Surya Namaskar.
Surya Namaskar is an activity performed in the morning at sunrise. It is a compilation of twelve lines, with each pose flowing smoothly to the next section.
Surya Namaskar can be done at a fast pace, or it can be done slowly.
A unique feature of Surya Namaskar is that it is a complete workout for the body. While it consists of only 12 set of exercises, Surya Namaskar has become 288 powerful yoga poses. It occurs over a period of 12 to 15 minutes.
4 Amazing Benefits of Yoga
1. An Elevated Mood and Increased Satisfaction
While practicing yoga you are encouraged to regulate your breathing using meditation and deep breathing techniques. This enables you to slow down your breathing; Leaving you, feeling much more relaxed. However, there has also been research that indicates stimulation of brain activity, leading to a more positive mood. The study showed an increase in gamma-aminobutyric acid (GABA) -ergic activity for those who regularly practiced yoga.
2. Concentrates Concentration and Focus
Yoga has been proven to increase a person's ability to focus and concentrate. Research has shown that people are able to focus and maintain their concentration after a yoga session. Researchers compared a yoga group to a person who exercised regularly in the gym, and the gym group was asked to perform tasks that lacked focus.
3. Improves Mind / Body Connection
Yoga has long been shown to improve the relationship between mind and body, mainly through poses and especially breathing techniques. Particular poses and breathing techniques have been shown to increase blood flow to the brain and the entire nervous system.
4. Enhances Self-Knowledge
Self-awareness or self-knowledge is encouraged by many psychiatrists and naturopaths. Those seeking this should be warned that this is not easy. However, yoga can bring this awareness and the rewards are great. Once it is attained, life becomes a much richer experience, with a view on life and general positive attitudes that enable the yoga practitioner to experience physical sensations that are usually within the realm of general consciousness Is not felt.