banner here

Weight Lose: Strategies,Exercise,Natural Way to lose Weight.

- August 04, 2020
advertise here

Weight Loss: Strategies, Exercise, Natural Way to lose Weight.




Weight Loss Strategies



When it comes to weight loss, it is true that there is no one-size-fits-all solution.This is due to the fundamental fact that biological reactions are different for each and everyone's body and the reason for this depends on various genetic and dietary factors. Therefore, to determine what works best for you, you need to try a few different options and be patient with each of them until you hit the jackpot of your weight loss strategy. It is understandable that this is easier said than done, but with little commitment, it is certainly not impossible. This article is about two major elements that are contributing to the factors in your weight loss strategy.


Diet



Protein, Fats and Carbs


It is true that your diet intake can be the biggest player in weight loss strategy along with increasing your weight. Again, the same food does not have the same effect on two different people. If you try it over a period of time, it may not have the same effect on you. Also, after changing your dietary habits, don't expect to see results immediately or together. The effects are usually uncertain and intractable. If implementing a diet strategy at 1 pound of weight over one week, it is not necessary that implementing the same strategy over the next week will eliminate another pound from your weight. It may be higher; This may be less. It is said that eating carbs creates a craving for more carbs, so eventually you gain weight. If you want to lose weight, cutting carbs is the first step after cutting bad fat.


Three harmful foods to avoid


  •  Yogurt - especially for those who are wary of corn syrup, yogurt, who claim probiotics, do not buy children's yogurt pops

  •  Wheat bread - the # 1 fat-forming ingredient in most high fructose corn syrup fructose is a chemical not recognized by our brains, it confuses our ghrelin (a hormone that tells you when you're hungry) and leptic production Inhibits the production of hormones ("feeling full"). When two hormones are disturbed, you have no idea when you are hungry or full. Therefore it tells your body to eat more and more. High-Fructose Corn Syrup - It is 20 times sweeter than sugar, making you addicted to carbs and sweets. It is 8x addictive as cocaine or heroin. Our body is never made to digest unknown substances like corn syrup, so it converts it into fat.

  •  Cereal bars - mostly containing corn syrup, fructose - cause great weight gain, natural fat loss helps:


Fat Loss Helpers


  •  Allows you to get away with eating foods you don't want because you'll digest them better
  •  Never eat olestra (fat-free potato chip), or olean exercise is no longer enough to lose weight   simply because they eat bad food.
  •  You will need adequate dieting and dieting is usually temporary which means you will probably gain the right weight.
  •   Poor digestion is one of the most common causes of weight gain. Dealing with it can reduce acne.
  •    Four fat loss aids based on these problems: 1. Food preservatives - Older foods look fresh and new, preservatives prevent bacteria from breaking down foods, and it makes it harder for our stomachs to break even. Swelling and leads to gas, constipation, etc.


Exercise



Although food is the most important factor in your body weight, exercise or yoga plays an almost equal role in getting you closer to your weight loss goal. Exercise speeds up your metabolism. The biggest benefit of exercise is that it burns fat in your body, and it works so quickly. If you do not do any exercise, your body may still burn fat in performing daily physical activities, but it will be very slow. Like setting up your diet plan, you do not need to spend too much money to come up with an exercise plan. When it comes to exercising to lose weight, you should do what you enjoy doing. Walking, cycling, hiking are activities that require only time and little commitment. Whatever exercise you choose to go along with, make sure that you do it in sets with proper intervals between sets. Do not exhaust yourself to such an extent that you feel tired the next day to do any exercise, so your overall weight loss slows down.


However, this will not be permanent, unless exercise is part of a complete weight loss program. The regularity of your exercise sessions is a guarantee of the weight loss process. Experts here advise you to do this every day, so that you can exercise what you need.


  •  Make sure you get enough restful sleep. With a good sleep pattern, the body is ready to exercise more. A body in poor health, as it has not recovered during night sleep, is less likely to engage in physical activity during the day. Also, there is evidence that when you are tired you eat more food, you use food for other things.


  •  Proceed to the implementation of this simple program. Take a brisk walk for at least 30 minutes five times a week. Walking with brisk walking is beneficial and worth health and mental.


  •  Walk on the treadmill in bad weather while watching your favorite TV show, if your treadmill can be installed in your living room. People who find an excuse for lack of time usually lie because they do not make physical activity their priority. This is why it is necessary to emphasize integrating exercise into your daily agenda. Practice unlimited exercises that you do well without mixing it with your work or your personal life. The path to good health for you and your family is through this weight loss program, yet it is so easy to implement.


Crunches


Crunch exercises are very simple in terms of movement but are challenging to perform in repetition. A basic crunchy exercise involves motion of the torso as you lie straight and rise upwards. To begin, bend your body on the floor with your knees bent and feet flat. Next, support each head and neck by placing each hand behind your head. Then exhale, pull your torso upwards towards your bent knees. Finally, lower your torso backwards and lie flat again. Repeat these steps for 9 reps or more depending on your level of strength and experience. For best results do this workout a few times per day.


Crunch Twist


Famous singer Chubi Checker was known for doing "The Twist", but did not like this workout at all. Twist crunches are very similar to basic crunches in movement and body position. The only difference is, you should bend your torso from left to right instead of forward. When you lie flat on your knees, bend one shoulder in the opposite direction of your body. Allow that shoulder to move backwards on the floor, then bend the inverted shoulder in the same way. Do each turn 10 or two times 10 times per day.


Russian Twist


Another type of twisting exercise known to burn abdominal fat is known as dandruff twist. To do this abs exercise, a medicine ball about the size of your chest is recommended. Sit on the floor on the bed or near another piece of furniture that has space at the bottom. Then, prop your feet under the furniture. As you support your feet,

Bend your knees and keep your torso straight. Hold the ball in front of you with both your hands and tilt your torso backward at an angle of approximately 90 degrees. Your feet are stuck under the furniture, which should support this seating position. Also, you should feel a little bit stressed on your inclinations. While in this position, rotate your torso to the right, tapping the floor with the ball on each side of your body each time. Repeat each turn and tap move for 10 reps, relax and repeat additional sets.


Leg lift


For this exercise, lie horizontally with your back against the floor. As you lie down, keep your arms on each side of your torso and feet flat on the floor. Slowly raise your feet up at a vertical angle. Then bring your feet back in a horizontal position on the floor. Repeat these leg lifts and reduce for 10 to 15 reps. The key is to keep your torso and arms flat because your legs are high. As a result, you will work your abdominal muscles with each leg lift and drop.


Advertisement advertise here
 
banner here