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Abs Workout: Top 6 Best Abs Workout, Equipment, Precaution.

- August 04, 2020
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Abs Workout: Top 6 Best Abs Workout, Equipment, Precaution.



Abs Workout



Finding effective abs workouts for a fit and toned body is no magical process. You need to do the workouts with complete honesty. The day will not be far when you will have your body as you wish. However, the answer to the question is which is the best exercise. As each person has an anatomy that cannot or will not respond to the desire for a particular workout, it will always be a matter of uncertainty to comment on the particular exercise.

There are many abs workouts such as knee and leg lift, crunch, reverse crunch, exercise ball crunch, and cycle exercise. The effectiveness of these workouts is the reason for gaining popularity. You may have come during these abs workouts and tried some of them, but the big question is, have you tried them with abs workout training tips? This question is being asked because you may have to do a workout, but if you do not know the right procedure to do that workout then that workout will have the opposite effect on your body instead of giving you positive results.



Workout



Hardstyle Plank


Do it: Lie on the ground, spread yourself in the plank position of one fore-arm. Make sure your elbows are aligned below your shoulders, and your hands are locked in a fist. Your face should be paralleled. Hold for 10 to 25 sec per set.


Tip: You know the planks, don't you? It's easy to go through the motions here. Don't do it! ”says Wealth. No matter how many times you have done it, the practice is as difficult as you are prepared to make it.


Hollow cannon


Do it: Enter a cannon-shaped figure on your back, with your knees bent on your back - just like you do again in the pool at Summer Camp. Simultaneously extend your legs and arms outward in a "hollow" position, which presses your lower back. Wait for five seconds before curling again, and complete five reps for one set.


Tip: "As much as possible during the expansion phase, and use the cannon for retrieval," suggests Ashley Wilking, Nike Master Trainer, and Trainer at Rumble Boxing. "Just don't let go." Think of it like you're catching a crunch! "


Bicycle


Cycle is a very effective abs workout routine and you feel it almost immediately.

To work out this abs, you will lie on your back. For comfort, you can use an exercise or yoga mat, but one is not required.

Place your fingers behind your head. Do not let your arms, head or neck work on it. Not only will you deceive yourself with the benefits of exercise, but you are setting yourself up for a sore throat. Ouch.

Bring your knees at a 45 degree angle and start moving your feet as if you are cycling. With your elbow, you bring your left elbow to meet your right knee as you "pedal".

Control this speed and do it in slow motion. Also be sure to breathe through it.

Do 1-3 reps of a set of 10-15.

This feeling, however? Let's go to the next abs workout so that you can get six pack abs.



The Plank



This abs workout doesn't require much movement, but it packs a punch.

For this abs workout routine you will start on your abs. Then, you can use a mat for comfort.

Bring yourself up so that you are resting on your forearms. Keep your elbows under your shoulders. Keep your palms opposite to the ground. Once in position bring the rest of your body up as if you were doing a push up.

Hold this position for 10 seconds, building on time as your body allows. You will want to build up to 30 minutes or challenge yourself for a full minute. Keep good shape and bring your navy to your spine for best results.

Repeat at will.

Now that you've warmed up, let's move on to the next abs workout.


The Crunch


So this step is old and tired so we will revise it for you. This abs workout will take you on the path to getting six pack abs.

Start on your back, use your mat if necessary and bring your feet at a 90 degree angle. Cross your feet on your ankles.

You can place your hands on your side or behind your head. Remember, if you are placing your hands behind your head, do not let your neck or arms work.

Bring your navy towards your spine and lift your shoulders from the ground and crunch. Remember to take control of your intentions, slowly release the crunchy and down, and most importantly breathe.

Repeat this exercise 10–15 times for 2-3 reps.



Bird Dog


Do it: Think of it as a dead bug upside down. Start in a tabletop position with your shoulders above the knees and at the hips. Attach your core while simultaneously raising your right hand and left leg. Your legs should be flexed at the back and your palm should be towards your body. Hold for a second when your hands and feet are at the same height as your torso, and then bring your elbows and knees under the body to touch. Repeat on the other side.



Tip: “Be careful to hyperextend your elbows! Maintaining a slight bend fires those fish, ”says Wilking.



Precaution



1. Beyond Crunches and Sit-Ups



There is a good reason that these exercises are for abdominal training - they work!
But your muscles quickly adapt to certain exercises. If this happens, they may stop responding altogether. Changing your workout every 4-6 weeks will ensure results.

Rebus abdominis - aka it is important to perform several types of movements, not only to provoke a "six-pack", but to fully target the muscles. Other muscles include the outer and inner oblique, which are located on the side of the trunk. Try a variety of side bridges, planks, hip-ups, bicycles and pilates for different types. You can also include stability devices, and crunch on a Swiss ball for an advanced move.


2. Give your abs a break


When it comes to training your abs, the higher the results you get, it does not mean. In fact, doing too much can actually increase the risk of lower back injury.

If you are working based on your daily chores, you are probably overdoing it. Like all other muscles in your body, your stomach needs rest to fully recover and repair with a vigorous workout. A good abdominal workout should be done only on 2 to 3 nonconcent days per week.


3. Include Cardio


The biggest mistake men make when trying to lose belly fat? Avoiding cardiovascular exercise. No matter how much you try, you cannot spot-less. You must burn stored calories.


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