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Depression: Symptoms, Causes, Types, Treatment.

- June 09, 2020
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Depression: Symptoms, Causes, Types, Treatment.


What is Depression?




Depressive disorder is a mood disorder that has been with mankind since the beginning of recorded history. Depressive disorder is a mood disorder that has been with mankind since the beginning of recorded history. Depression is some of the most common disorders in developed countries. These health issues can affect the quality of one's life and increase the financial burden on him or her. The relationship between heart diseases and depression has been the subject of popular interest and scientific research.

Some studies suggest that mood disorders, such as depression, are merely feelings of somatic emotion. Depression is expressed as a feeling of heaviness in the chest, which is similar to a "broken heart", triggering other problems such as angina, heart attack, and infarction in individuals undergoing depression.

Depression has been accepted as an independent risk factor for many cardiovascular diseases and cardiovascular mortality. The study found that people with heart diseases are twice as likely to be diagnosed with depression than others. When and how depression unfolds is a risk factor that needs to be constantly addressed. Therefore, patients with coronary diseases should be screened for depression to determine treatment and follow up accordingly.

Many of the taboo associated with depression and other forms of mental disorders create negative feelings of self-doubt among patients which significantly reduces the scope of treatment and recovery. Although mental disorders are treatable diseases, challenges seen from a social perspective prevent people from openly sharing their internal fears and thoughts related to their mental disorders.


Depression Symptoms


They have been feeling many of the following

  •   Feeling sad, anxious or empty
  •   Feeling hopeless or pessimistic
  •   Feeling guilty, worthless or helpless
  •   The things you used to enjoy
  •   Trouble in concentration, memory, or decision making
  •   Too little sleep
  •   Change in appetite
  •   Lose weight
  •   Feeling restless or irritable
  •   Thoughts of suicide or death


11 signs of  Depression



1. Loss of interest in daily activities.

Now you don't care too much about social activities, your hobbies and your life. Nothing brings happiness or happiness for you.

2. A feeling of helplessness and hopelessness.

Looks like nothing will give. The critical situation looks as if it is there and there is nothing you can do to improve the situation.

3. Self-realization.

You constantly criticize yourself for perceived faults and prior mistakes. You do not place any value on yourself and feel that you are completely to blame for the situation you are in.

4. Lack of energy.

Doing even the smallest tasks proves tedious. Fatigue and feeling physically drained most of the time can be a sign of depression. The daily activities you engage in now take longer to complete due to exhaustion.

5. Problem focusing.

Focusing on your environment and getting entangled becomes a problem. This eventually leads to trouble making decisions and remembering things. Inability to concentrate can cause withdrawal in depressed person.

6. Changes in sleep.

This includes a drastic change in your sleep pattern insomnia or oversleeping. You either have problems sleeping or have complete sleep. Changes in your sleep patterns; Sleep is when you normally wake up at that particular time. These symptoms lead to fatigue which may exacerbate the symptoms of depression.

7. Anxiety.

Anxiety is a feeling of impending doom, even when there is not a proper reason. Depression causes anxiety; Stress without any apparent cause or identified danger.

8. Irritability.

Easily disappointed or annoyed even on petty or trivial issues. Irritability varies from person to person. There is also a difference in how men and women display irritability with being aggressive or unstable in some particular males. On the other hand, women feel angry in one moment and shed tears in the next.

9. Return.

Many people extricated themselves from the world. Some people lock themselves in their bedrooms or homes and cut off physical contact with family and friends. They can remain isolated for a long time in a week.

10. Suicidal thoughts.

Contributing to taking over your life is a serious sign that your depression has increased. This should be addressed immediately. Seek medical attention to seek the advice of a doctor, so that you can get mental health care. They can by this; Calling 911, staying with the person until help arrives, removing anything harmful from the person's path. Call the National Suicide Prevention Lifeline.

11. Physical pain

There are increased complaints from physical symptoms such as back pain digestive problems, headaches. This is also the case with young children. The good news is that you can always be better no matter how severe the situation may be. Learning about depression and getting through various ways of going about overcoming it is the first step. Understanding depression and having the will to overcome it is a definite victory.



Causes Of Depression


There are many possible causes of depression. They can range from biological to situational.


Common reasons include:

 
Family History: If you have a family history of depression or any other mood disorder, you are at greater risk for developing depression.   

Brain structure: If the frontal lobe of your brain is less active, then there is a greater risk for depression. However, scientists do not know whether this happens before or after the onset of depressive symptoms.

Medical conditions: Certain conditions can put you at high risk, such as chronic illness, insomnia, chronic pain, or attention-deficit hyperactivity disorder (ADHD).
   
Drug use: History of drug or alcohol abuse may affect your risk.

About 21 percent of people who have substance use problems also experience depression. Apart from these reasons, other risk factors for depression include:

  •  Low self-esteem or being self-critical
  •  Personal history of mental illness
  •  Some medicines
  •  Stressful events, such as loss of a loved one, financial problems or divorce


Types of Depression


Depressive disorders are mood disorders that come in various diseases, such as other diseases, such as heart disease and diabetes. Sometimes there are differences in how individuals express and / or experience depression based on age, gender, and culture.


There are three types of depression


  • Major Depression
  • Presistent Depression
  • Bipolar Depression



Major depression  also often referred to as unipolar depression, is a hallmark of symptoms that lasts for at least two weeks in a row, including depressed and / or irritable moods (see Symptoms list), which may work. Interferes with the ability to enjoy sleep, food and once enjoyable activities.


  • Feeling sad most of the day
  • Loss of interest in most regular activities
  • Significant weight loss or gain


Persistent depressive disorder formerly known as dysthymia, is a major severe depression (usually more prolonged depression). This includes long-term (chronic) symptoms that are not dysfunctional but prevent the affected person from being on "full steam" or feeling good.

  • Lose interest in normal daily activities
  • Is hopeless


Bipolar disorder which encompasses a group of mood disorders, previously known as manic-depressive illness or manic depression. These conditions often show a particular pattern of inheritance. Not nearly as common as other types of depressive illnesses, bipolar disorders involve cycles of mood that include at least one episode of mania or hypomania and may also include episodes of depression.


Treatment


Treatment is for all people of different age groups.

Electric current treatment - In this treatment, an electric current is used to attack the patient's brain by releasing the chemicals inside the brain that create communication between the nerves. This treatment is done only when the person is suffering from a serious problem.

Medications - You cannot just rely on those medicines, although they can give you relief, but they are not suitable in the long run. Treatments such as exercise and therapy are also very effective by rehab gambling addiction and are often used by doctors because they do not give any kind of unwanted side effects. If you are taking medicines, keep in mind that this can only work well for mild to moderate depression problems.

Social care - This problem can be treated by making more social connections as the doctor states that the more social connections you have the less depression. So, you can talk to your friends and family members about your problem.

If you are suffering from depression or drug addiction problem, you can consult rehab gambling addiction which can help you to get rid of the problem of drug addiction or depression.


Natural treatment for depression


1. Fish oil. Fish oil is a rich source of omega-3 fatty acids, and it is these fatty acids that can help you get it. Omega-3 fatty acids can work to boost your mood and your overall outlook, which will help you feel better again soon.

When you can eat just salmon, flaxseed, and walnuts to get your omega-3 fatty acids, most people are not consuming enough of these foods on a day-to-day basis to get the benefits.

2. Exercise. Next, consider doing some exercise. A brisk walk, a session in the gym, or playing a game of your favorite team are all great ways to combat feeling down

Remember any activity here. Do not think that it has to be incredibly intense or prolonged to differentiate.

3. Social participation. Last but not least, consider social interaction. Getting together with friends may be the last thing on your mind right now, this is something you should try.

People who have strong relationships with others enjoy some protection from feelings of depression and can bounce back faster on a rough day. So call a friend or see a family member you haven't seen in a while. This may be what you need.




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