Continued from Previous Post > ) Search for a rating: Tufts Nutrition Navigator-www.navigator. tufts.edu-affords reliable ratings. Ask for an professional critique. A registered dietitian (RD) or dietetic technician , registered (DTR) may give you a science-based perspective. O C T O B E R 1 5 201 Decide the Web site s major objective. Is it training or primarily promoting ? To seek out science-based mostly on-line advice rapidly , use a gateway , linked to many accountable organizations and Web sites. U.S. government: www.healthfinder.gov and www.nutrition.gov American Dietetic Association: www.eatright.org October sixteen $$ Good Within the United States , about $36 per week per individual is spent on groceries. Get probably the most vitamin to your dollars with nutrient-dense foods. Consider: two melons cost about the same as two 64-ounce bottles of soda; a large bag of chips , about the identical as a bag of apples. Exercise grocery store savvy. Buy it your way. If you happen to don t need a whole bundle of meat , seafood , or produce , ask the butcher or clerk to repackage simply the quantity you need. Clip coupons. And examine the Internet for money-saving promos. Purchase only if you want the item , and if it s actually a greater price. Pay attention to the unit price displayed on the shelf. Buy a bigger dimension if it retains well. Buy the standard you need. You don t want connoisseur olive oil for on a regular basis food prep. Consider the cost of convenience. Lettuce may price thrice more if it s cut up and prewashed. Continued to Next Post..
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