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Continued from Previous Post > Add a little bit broth for moistness. Then it may t take up turkey fat. As a substitute , flavor your turkey with contemporary herbs (perhaps sage , savory , thyme) , gently tucked between the raw skin and flesh earlier than roasting. Loosen up the sauce. Prime broccoli with a lemon squeeze rather than Hollandaise. Make it pumpkin. Often , pumpkin pie has much less fats and sugar than pecan pie , and also you get a beta carotene enhance , too. High it with frozen yogurt fairly than whipped cream. Wonder about deep-frying your turkey ? Keep the frying temperature excessive sufficient-at 350 F-because it cooks , so oil received t seep into the turkey meat. Be cautious with sizzling oil ! November 24 My Aching Abdomen ! Does a sumptious holiday dinner go away you with an upset abdomen or a bloated feeling ? (Be careful about blaming the cook.) 228 365 DAYS OF HEALTHY EATING FROM THE ADA Indigestion is definitely attributable to digestive diseases. But according to the Nationwide Institute of Diabetes and Digestive and Kidney Ailments , indigestion might occur if you: Eat an excessive amount of or too quick Eat excessive-fat meals , resembling rich gravy or excessive-fat desserts Eat while you re drained or pressured (Ongoing stress can make indigestion worse.) Smoke , particularly proper before consuming Drink too many alcoholic beverages Exercise too soon on a full abdomen (Wait not less than an hour.) For the record , food itself doesn t trigger indigestion but may worsen the issue by stimulating your stomach to make extra digestive acids. If your indigestion is persistent , or if you vomit , sweat , or feel severe abdominal pain , shortness of breath , or pain that travels to your arm , neck , or jaw , see your doctor. If you happen to re susceptible to indigestion: Heed the most effective advice: Keep away from foods and conditions that seem to cause it. Keep a food diary to search out out what they are. Use an antacid-if it helps. November 25 Again to Our Roots Root greens , that is , and tubers , too ! In addition to beets , carrots , potatoes , radishes , and turnips , loads of nourishing greens develop beneath the ground. Have you ever tried boniato , celeriac , jicama , malanga , salsify , sunchokes , taro , or yuca ? All provide loads of advanced carbs and fiber , but virtually no fat. With flavors that vary from sweet to earthy , they provide a flexible and economical way so as to add nourishment and taste to your plate. Reduce and cook them in hearty soups and stews; use them instead of potatoes , maybe in a potato salad. Attempt a new root or tuber veggie. Here s a great way to do this with turkey leftovers: N O V E M B E R 2 5 229 Turkey Jicama Salad Lightly mix the turkey , celery , potatoes , jicama , onions , parsley , and dill. Add the yogurt and mix. Add pepper to taste. Makes 4 servings. Serve with a roll or on a bed of lettuce. Source: Produce for Better Health Foundation November 26 Reinventing Thanksgiving Nothing tastes better than turkey with all of the trimmings ! But what to do with leftovers ? Reheating is one option. However refrigerate leftover turkey for no more than three or four days , and stuffing for one to two days. And for security s sake , reheat to 165 F inner temperature. Continued to Next Post..

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