Continued from Previous Post > eatright.org. October 19 Keep Compu-Match Do you feel laptop fatigue after a workday ? For the tiny muscle tissues that control your eyes as you view the screen and the big muscle mass that support your again as you sit , your body needs regular breaks from prolonged computer work. You want good lighting (no glare , good distinction) , a chair that allows for good posture , and a pc positioned for comfort , too. Take brief , frequent breaks. ( Internet surfing isn t a break ! ) To your eyes: Blink frequently. Close your eyes occasionally for a few moments. Every 15 minutes or so , look away from the pc screen at a distant object. On your palms and arms: Take a minute to make use of completely different muscles. Stretch. Arise and take a couple of deep breaths. In your entire body: Rise up from your workstation and transfer for not less than 5 minutes each 60 minutes. During your midday break , take a brisk stroll-15 minutes or more to advertise your general fitness. October 20 Cereal for Breakfast ? What cereal is best for you ? With greater than a hundred varieties , you ve obtained decisions ! Test for fiber. Choose greater-fiber cereals-with perhaps complete wheat , bran , or oats as the primary ingredient. Test serving dimension , too. Breakfast cereals might contain a variety from 0.5 to 10 fiber grams per ounce. Day by day fiber purpose ? Age 50 or underneath: 25 grams for women , 38 grams for men , and barely much less (21 grams for girls , 30 grams for males) in case you re older. Analyze claims. Be wise about highly fortified cereals (with cal- 204 365 DAYS OF HEALTHY EATING FROM THE ADA cium , antioxidants , B vitamins , iron , and/or zinc). A hundred percent of everything isn t mandatory , particularly for those who take a multivitamin/ mineral complement , too. Natural add-ins ? Promised advantages are iffy. Look for trans fat. Most cereals are low in fat. Unhealthy trans fat (partly hydrogenated fats) could appear in granola , among others. With any breakfast cereal: Drink your cereal milk-for all of the calcium advantages within the bowl. Sweeten with fruit-for vitamin C , beta carotene , fiber , and different nutrient and phytonutrient benefits , too. Top with yogurt-for those who like cold cereal crunch. Apart from its calcium , yogurt with energetic dwell cultures has probiotic benefits. (See July 19. Continued to Next Post..
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