Continued from Previous Post > What s perishable ? Any dish made with meat , poultry , fish , or eggs. For buffet service , bear in mind these food security guidelines: Maintain a safe temperature. Hold scorching foods on a warming tray or chafing dish , and cold meals on ice each time food stays out a while. Change , not refresh. Instead of replenishing a dish with recent meals , deliver out a brand new platter or bowl of food. Bear in mind the two-hour rule. If food sits out longer than two hours , toss; if it soars to 90 F or greater , toss after one hour. (Toss the leftovers , too.) November 22 The Family Table Can you get your loved ones together at mealtime at least a couple of occasions a week ? Research shows that family meals promote healthier eating- extra fruits , greens , and fiber; much less fried meals; usually fewer calories. And they do far more than put healthful meals on the table. In our haste to get meals prepared , we might overlook that mealtime gives time to talk , listen , and construct family relationships. And it s a likelihood for folks to be good function fashions for healthful eating. Thanksgiving week and National Family Week-a good time to take pleasure in at the least one meal together as a family ! Attempt to make it routine. Set a regular household mealtime. Decide a time together. Enjoy more desk time , less cooking time. Make fast , simple meals (even a sandwich , fruit , and milk) to offer more desk time together. N O V E M B E R 2 2 227 Flip off the TV. Activate the cellphone answering machine. Focus mealtime on household talk. Hold desk discuss positive. Everybody will get to talk and to listen. Sitting around a desk , not aspect-by-facet on the counter , helps. Keep table time realistic-not so long that the pleasure goes away. November 23 Vacation Makeovers Time for holiday feasting , and also you re entitled to a bit of indulgence. Sure. But only one seasonal feast might add as much as a whopping three , 000 calories ! Why not make over your vacation meal to carry up the flavor and nutrition , take down the fats and energy , and preserve your eatsmart plan on monitor ? When planning , procuring , cooking-keep these tips in mind: Buy a lean chicken , the kind that isn t self-basting. Infused basting elements are excessive in fat. Purchase fat-free broth or zesty juice to baste the turkey. Butter or margarine shouldn ' t be needed. Cook dinner dressing as a facet dish. Continued to Next Post..