Continued from Previous Post > Walk a close-by path , go caroling , make a snowman , sled in the park , go snowshoeing , or play contact football , weather permitting. Sneak in a health stop. After operating vacation errands , a 30- minute exercise and a ten-minute sauna may feel great. December 2 Stress-much less Holiday Are holiday expectations making you pressured ? Are you tempted to eat your vacation cookies immediately as an alternative of saving them ? Are seasonal time calls for competing with your every day eating and exercise routine ? Here are some ways to chop vacation stress and hold control of your private health: Organize. Plan forward , preserve to-do lists , combine errands. Save your holiday time and energy for what s enjoyable and festive. Say no -to issues you may t resolve , to calls for that exhaust you , to things you don t enjoy , to duties that aren t yours , particularly in case your calendar is already full. You don t must organize food for the office occasion if you re chairing a school fund-raiser ! Care for you. Eat sensible , stay energetic , sleep enough. Staying fit offers you more vitality and cool to take care of holiday stressors. Keep away from pressures from others expectations. Expect setbacks; just transfer on. Your canine s muddy paws will mess up your carpet simply earlier than occasion time.Climate will delay guests. Settle for your limitations. You re wiser to do less higher than do extra badly. You don t have to make gingerbread ornaments simply because you all the time have. You can host a crowd , however provided that every guest brings a dish. Do robust duties first. Once executed , their stresses are off your mind ! 234 365 DAYS OF HEALTHY EATING FROM THE ADA December 3 Eat , Assume , and Be Merry Throwing a vacation social gathering ? If you plan to serve alcoholic drinks , host responsibly. Plan ahead so a cocktail , beer , or glass of wine can be half of the festivities-without placing a damper on your visitors fun and personal safety. For the record , a healthy body can detoxify about one drink per hour; consuming coffee gained t speed the process. What counts as a drink ? A 12-ounce beer , a 5-ounce glass of wine , a 11/2-ounce jigger of distilled spirits (bourbon , whiskey , rum). They all have roughly the same amount of alcohol , 1/2 ounce pure ethanol. When you host a celebration now-or any time-with alcoholic drinks: Downsize drinks. Supersizing encourages excessive drinking. Use a 1-ounce , not a eleven/2-ounce , jigger. Pair drinks with food. Their flavors can complement every other. What s more , eating slows alcohol absorption. Supply nonalcoholic options. Continued to Next Post..