Continued from Previous Post > (See April 22 and November 19.) Another option: Reinvent your Thanksgiving feast a day or two later. Make a hearty harvest stew. Start with leftover gravy (fat skimmed away before making gravy) as the base.Make it hearty with leftover turkey and veggies. Thicken with mashed potatoes or candy potatoes. Cook to one hundred sixty five F for meals safety. Stack a turkey-berry wrap.Wrap sliced turkey , spread with cranberry sauce and shredded greens , in complete-wheat tortillas. Add toasted pecans when you ' ve got some. Whirl cranberry smoothies.Whirl cranberries with frozen yogurt and orange juice. Freeze turkey inventory in small amounts. Later , prepare dinner couscous , pasta , rice , or soup with the inventory , as an alternative of water. Toss crunchy turkey salad. Toss cubed turkey with celery , apples , and lightweight mayo with shredded child spinach. Make stuffing frittata: stuffing blended with egg and cooked by , pancake-style. 2 cups diced cooked turkey breast 2 stalks celery , lower up 2 red potatoes , cooked and reduce into cubes 2/three cup diced jicama (or water chestnuts) 3 inexperienced onions , lower up 1 tablespoon parsley flakes , or to taste 2 teaspoon dill weed , or to style 1 cup low-fats plain yogurt Pepper to taste 230 365 DAYS OF HEALTHY EATING FROM THE ADA November 27 Just Bounce Wish to feel like a kid once more ? Get a jump begin with a leap rope ! You ll get an excellent cardio workout when you superb-tune your foot-hand coordination. The only expense: a good pair of cross-trainers (footwear with a strengthened toe and good cushioning) and a lightweight bounce rope. For the best size rope , step on the rope s middle; the handles ought to stretch to your armpits. Now for technique. Chill out your shoulders. Usher in your elbows. Bend your knees slightly. Twirl the rope smoothly over your head along with your wrists. Hold your head up and again straight. Make your jumps low. Begin leaping this week. Start simply. Begin with a short jumping session; do extra as you construct your stamina. Soar to music. Continued to Next Post..