Continued from Previous Post > Alternate. Have a nonalcoholic drink after one with alcohol. Give your body the hour it must detoxify a standard-dimension drink. By no means drink if it puts you or others in danger ! November 17 Going Bananas Easy to get pleasure from , great to pack and carry , healthful to eat-bananas are among America s hottest fruits. On common , American shoppers eat about eighty four bananas yearly ! What s under the peel ? Among other substances , potassium , which helps reduce the danger of hypertension and stroke; vitamin C , not solely an immunity builder , however an antioxidant with well being-defending benefits , too; fiber , linked to decreased risk of most cancers and heart illness; and more digestible carbohydrates than some other fruit has. Grab a banana at present-or bake a batch of banana bran muffins. Banana Bran Muffins Preheat oven to 375 F. Soften bran cereal in milk. Slice bananas into blender; pur e. Mix bananas , egg , molasses , and oil; mix till blended. Mix flour , baking soda , and salt. Stir flour combination and moistened bran combination into banana combination till dry components are simply moistened. Fold in raisins. Spoon into nicely-greased muffin pan (1/three-cup size). Bake 25 to 30 minutes. Makes 12 muffins. Source: Worldwide Banana Affiliation 3/four cup entire-bran cereal 1/4 cup milk 3 ripe bananas 1 egg 1/four cup light molasses 2 tablespoons vegetable oil 1 teaspoon baking soda 1/4 teaspoon salt three/4 cup raisins 224 365 DAYS OF HEALTHY EATING FROM THE ADA November 18 Flying Excessive Traveling dwelling for the vacations ? Give thought to airport and airline food and drink. In-flight meals service may be only a small bag of dry snacks and a beverage , even if you happen to fly over mealtime. Pack these ideas as you pack your luggage: Tuck nonperishable snacks into your carry-on bag: dried fruit , crackers and cheese , uncooked greens , single-serve applesauce or pudding. Look for smart airport food.Many of today s airports offer flavorful , nutrient-rich , and decrease-fats choices: wrap sandwiches , packaged salads , smoothies. Let the snack cart roll on by. In the event you ate already , you don t need it. Do order from the beverage cart. Attempt to have one cup of fluid per hour in flight. Ask for water or buy some to carry along. Dry , recirculating air in a pressurized airline cabin is dehydrating , which in flip promotes jet lag. Go straightforward on alcoholic drinks , even if they re free. They promote dehydration and jet lag. November 19 Turkey Discuss It s practically Thanksgiving and time to talk turkey-turkey safety , that is ! In your meal to deliver solely compliments , maintain turkey flavorful and safe. Maintain clean. Continued to Next Post..